My First Day of Teacher Training

I entered the building without the slightest idea of what to expect. I removed my shoes before entering and took a walk of faith into the room everyone was in. All┬áthe walls were painted three different soothing colors including green, yellow, with a blue ceiling like the sky. There were beautiful tapestries hanging up and…

Silent Meditation: Sitting with the Knots

I have never sat in┬ásilence for over 5 hours. Sitting in silence is something we cringe about. It makes us uncomfortable, it makes us squirmy, it makes us angry, it makes us cry. But only through this discomfort, can we truly move past and go within. Yesterday was the second day of I Love Yoga…

Finding the Yoga Teacher Within

The first time I taught yoga, I didn’t really know I was teaching it. You see, I always had the idea that being a yoga teacher, a yogi, an instructor, a guru, meant being the supreme master. Over the years, I have idealized and glorified every yoga teacher I have ever met. I have thought…